So I decided today (in part because I weighed myself with disastrous results) that I am going to start getting back into shape. In the interest of accountability, I'm posting the plan I came up with by combining a lot of Pinterest posts and Google Images. Wish me luck!
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ReplyDeleteSo, how did it go, Liane? I'm starting today!
ReplyDeleteJust seen this, looks great. I will be starting this today.
ReplyDeleteLoving it, might have to start this as well. Lemme know how your results go! Good luck!
ReplyDeleteSo do you have to run and work out every day? Or alternate somehow?
ReplyDeleteHow fast is the run and how fast is the walk?
ReplyDeleteI'm about to start this (it looks amazing!) do I need to run every day? Or is that something you build up over time as well?
ReplyDeleteDo you know on average how many calories you're burning with the exercises? I'm doing my own couch to 5k routine for the running but i wanted to keep track of the total calories.
ReplyDeleteLove this workout!! Showing great results so far and it's only been 1 week!
found this on pinterest and it looks like an awesome workout! but how many reps am i suppose to do? meaning i do all the exercises for sunday only once...am i suppose to do it again or no?
ReplyDeleteThe running, can you explain that a little more?
ReplyDeleteHow many reps do I need to do of the exercises
ReplyDeletedo you do these exercises with weights or just body weigh
ReplyDeleteHow many rounds do you do?? And do you use weights??
ReplyDeleteYou shouldn't be working the same body parts two days in a row. It doesn't benefit you at all if you don't give your muscles time to heal.
ReplyDeleteI just finished this workout plan and dropped 30 pounds and went from a size 14 to a size 8! Wonderful routine and I recommend it to anyone...very easy to stick to!
ReplyDeleteI'm so glad that it went so well for you!
DeleteI have a couple questions in regards to the excersises. First, the pics of leg lifts and standing calf raises are the same, what's the difference? Second, in regards to the walk/run, when it says "1 min run, 2 min walk. 7x" does that mean you do it 7 times each day of that week or is the "7x" because there are 7 days in the week?
ReplyDeleteyou will run every day. week one you run for one minute walk for two. then you run again for a minute and walk for two. you repeat the set seven times. each day you will do cardio for about 20 minutes increasing in the amount of time spent running thus decreasing the number of reps required.
DeleteHi, Loni. Thanks for bringing the repeated image to my attention. It is more appropriate for the calf raise, but you can google the leg lifts and find more detailed instructions (this goes for all exercises, I am not a trainer and put this worksheet together as my personal reference sheet). Kelly was correct about the running. It doesn't say this on the worksheet, but the running should be done at least three times per week. Doing it every day will help with weight loss but, as Emma says above, it can put stress on your muscles to work the same ones every day without a rest. Each week builds up to running for a full 20 minutes, so on week one, you would run for one minute and walk for two minutes seven times in a row. This does not include warming up or cooling down. I usually walk for five minutes before starting the routines. Hope this helps!
DeleteAre you meant to only do the cardio once a week, or do you recommend doing it a few times during the week? How many times did you do cardio when you did the program?
DeleteThanks for posting your success. It's great to know you can lose 30# which is my goal. How long did it take you? And did you drink coffee on your diet program? ( I have 2 small cups in the morning & just curious if that has to be eliminated) hope not lol
ReplyDeleteThis work out plan is very interesting, want to try it myself. Health and overall wellness really begins with a lifestyle change from workouts to meal planning.
ReplyDeleteHow many reps should you do ?
ReplyDeleteHi to all.
ReplyDeleteNice sharing and helpful blog.
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This is an amazing comprehensive list of exercise routine. Following these religiously will definitely give you that beach-ready body people have been dreaming of. It's good that you incorporated a variety of exercise routines and thought of having a different one each day. Varying exercises will make you shed inches after inches while saving you from boredom at the same time. Good job, and I hope you'd keep looking after your fitness!
ReplyDeleteTrevor Linden Fitness
I started this a few weeks ago and have already lost 5lbs. This is a great workout!
ReplyDeletehi i really don't know what does 7x, 5x, 4x, etc means in cardio? can somebody explain me?
ReplyDeleteThat just means the amount of times that you will do the exercise. For example, 7x would mean 7 times.
DeleteDear Liane, This is an amazing workout putting together. I started last week and I see change in my body. I shared with my friend and he lost 5 pounds in 10 days. I have couple of questions. How fast is the run and how fast is the walk? I used 4miles/hr walk and 8.3 miles/hr for run. How many rounds do you do for each day. Thanks a lot Liane
ReplyDeleteHow many calories can you burn doing this? I started yesterday and I am sore today which I love! Great plan!
ReplyDeleteWish You the Best Liane!!! Work Hard and stay motivated!!!
ReplyDeleteHi! I have started this program a few weeks ago and approaching soon week 9.
ReplyDeleteWhere I have a problem, the aerobic step. I do not understand how I'm supposed to run... 8min run 15min run 1min walk 10min run ... In my mind that is 23min run 1min walk 10min run but something tells me that I'm wrong here… Can anyone help me, please!
I'm confused on the same issue
DeleteI think the lines just got skewed on the picture, but run a similar cardio program with people learning to run. It should read:
Delete8: 12 min run, 1 min walk, 8 min run (1x)
9: 15 min run, 1 min walk, 5 min run (1x)
10: 20 minute run continuously (1x)
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ReplyDeleteThe plan for week workout you have shared here with us is just great. Good to have this here. Thanks for sharing here with us.Cellulite become a big problem today which makes our body appearance ugly but with cellulite exercises you can remove it from your body very easily.
ReplyDeleteI couldn't click on the picture or zoom on it. It takes me to a different page. Is it possible for you to post it again or send it to me? Thanks in advance.
ReplyDeleteI am going to try this! I'm hopefully starting tomorrow. I am excited!
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